Plant-based vs Animal Protein: What the 2026 RCT Meta-analysis Actually Shows

Clinical context: which patients benefit

[CONTENT: 200-300 words. Describe the clinical presentations where this dietary approach is relevant. Who benefits, who should avoid it, contraindications.]

Dietary framework explanation

[CONTENT: 300-400 words. The principles, mechanisms, and rationale behind this dietary approach.]

Food list by category

[CONTENT: 200-300 words. Structured food recommendations by category (proteins, fats, carbohydrates, specific therapeutic foods).]

[IMAGE PLACEHOLDER: Shopping list infographic -- categorised food recommendations]

Meal planning template

[CONTENT: 200-300 words. Practical meal planning guidance -- breakfast, lunch, dinner, snacks. UK-accessible foods and portion guidance.]

Supplementation considerations

[CONTENT: 150-200 words. Supplements that support this dietary approach, when they are needed, and evidence for their use.]

Monitoring biomarkers

[CONTENT: 100-150 words. Which biomarkers to track to assess whether the diet is working.]

Common pitfalls and troubleshooting

[CONTENT: 150-200 words. What goes wrong, how to course-correct, common patient questions.]