6 Weeks  Brain Health workshops

The Brain Health Programme is a nutrition and lifestyle coaching programme. You will attend weekly meetings covering topics that have all been shown in research as being important for brain health, including Nutrition for health, optimising gut health, stress reduction, sleep, exercise and brain training. Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise brain function. The workshops include talks, activities and discussion to show you how to make, and sustain, lifelong food and lifestyle choices to improve brain health.

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